How to Fix the Hormone Imbalance in Male and Female

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Hormone imbalance is one of the considerable complications in men and women, predominantly in women. Hormones like testosterone, estrogen, insulin, thyroid, leptin, cortisol etc. When there is hormone imbalance in our body it means our body produce some hormones at extent level and some in less. Since body travel from different criteria and phases i.e. immediate weight loss or weight gain, feeling fatigue, anxiety, problems like hair weakness or hair fall, having mood swings, short temper etc. Life is hellish if one is facing a hormone imbalance problem.

People go to see doctors and doctors recommend medication and injections on monthly bases or weekly bases even on daily bases, In spite of that individuals have side effects, facing heart problem, especially liver problem seeing as drugs effects liver directly. Cure with nutrition is definitely a time taking process but one can cure their problem permanently however through medication you cannot cleanse from the root, it is temporary.

How to fix hormone imbalance naturally?

  1. Healthy Fats

Innumerable people are healthy fats deficit. They must add healthy fats is their diet, it is of no importance male or female.

The food contains healthy fats

Seeds, nuts, peanut butter, fatty fish, salmon.

Do not cut off these healthy fats in summer human body need it throughout the year no matter what season it just increases the intake of water in summer.

  1. Balance Omega 3 and Omega 6

If we talk about omega 6 it signifies fats through vegetable oil i.e. canola oil, peanut oil, saffola oil, soybean oil and omega 3 is fish, nuts, seeds, peanut butter, salmon, tuna, avocado.

Intake of Omega 6 is excess in one’s diet as compared to omega 3 it must be balanced.

  1. Exercise

There is abundant cortisol hormone (stress hormone) in the human body, stress like family stress, relationship stress, financial stress, work stress etc. When cortisol hormone is more than serotonin hormone (the feel-good hormone) your body definitely travel through negative phases. The workout is essential to balance these hormones because after workout human body feels good naturally and one can get sound sleep.

  1. Get Sleep

Sleep is very important for hormone balance one must sleep for 7-8 hours a day.

  1. Cigarette, Alcohol & Caffeine

One must reduce the consumption of cigarette, alcohol & caffeine. Caffeine creates hormone imbalance, alcohol and cigarette drops the level of good hormones, testosterone and raise the level of insulin and cortisol. So. You can take one cup of coffee, two drinks a week it doesn’t affect that much. But if you drink daily, that is something serious.

  1. Vitamin D

The exceptional source of vitamin D is sun.  You can take vitamin D from food as well as you can add vitamin D supplements.

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