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Eat Fats to Burn Fats | Why Fats are Essential

Fat is an essential nutrient. Your body doesn’t produce fat by itself. You have to eat fats to burn fats. Here we are talking...

Top 6 Sources of Carbohydrates

A Carbohydrate is an organic particle comprising of carbon, hydrogen and oxygen molecules. It is a primary source of energy. Which provides your body...

How to Boost Testosterone Naturally or through Nutrition

Testosterone is a male hormone that is critical to increment sexual power as well as help you in building muscles and losing that additional...

How to Improve your memory and make your Brain Healthy Through...

Feeble memory can be very disappointing in regular day to day existence. Although the brain is an organ yet it’s the most powerful muscle...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....