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Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...

Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

Benefits of Broccoli | Best Vegetable

Broccoli is a palatable green plant in the cabbage family whose extensive blossoming head is eaten as a vegetable.  It is one of the...

How to Improve your memory and make your Brain Healthy Through Nutrition

Feeble memory can be very disappointing in regular day to day existence. Although the brain is an organ yet it’s the most powerful muscle...