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Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

How to Reduce Uric Acid without Medication

How to diminish uric acid is a central issue for all individual who is experiencing this. An ingredient named purine can cause uric acid....

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...

Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...