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Recent Posts

How to Fix Hair Fall Naturally

Hairs are the extremely important part of our body, enhancing an individual’s personality hence attraction. We can see that healthy and fine hair has been...

Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

Fast vs Slow Metabolism

Metabolism is a chemical process that occurs within a living organism in order to maintain life. Metabolic rate is the rate at which the...

How to fix Poor Digestion

Digestion is the core factor to improve one’s health and maintain fitness whether you are working out or not, a good digestive system is...

Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...