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Recent Posts

Causes of Kidney Stone and How to Prevent it

Kidney stone has become increasingly common and they usually affect people aged 20-50 years of age. It can form in your kidneys when normal...

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...

Eat Fats to Burn Fats | Why Fats are Essential

Fat is an essential nutrient. Your body doesn’t produce fat by itself. You have to eat fats to burn fats. Here we are talking...

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...

Top 6 Sources of Carbohydrates

A Carbohydrate is an organic particle comprising of carbon, hydrogen and oxygen molecules. It is a primary source of energy. Which provides your body...