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Top 6 Sources of Carbohydrates

A Carbohydrate is an organic particle comprising of carbon, hydrogen and oxygen molecules. It is a primary source of energy. Which provides your body...

Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...