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How to improve Eye Sight through Nutrition

In the present era, numerous young people are facing a vision problem and they are using lenses or spectacles. The reason for that plenty...

How to Improve your memory and make your Brain Healthy Through Nutrition

Feeble memory can be very disappointing in regular day to day existence. Although the brain is an organ yet it’s the most powerful muscle...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

How to Fix the Hormone Imbalance in Male and Female

Hormone imbalance is one of the considerable complications in men and women, predominantly in women. Hormones like testosterone, estrogen, insulin, thyroid, leptin, cortisol etc....

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Fat is an essential nutrient. Your body doesn’t produce fat by itself. You have to eat fats to burn fats. Here we are talking...