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Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

How to Fix Hair Fall Naturally

Hairs are the extremely important part of our body, enhancing an individual’s personality hence attraction. We can see that healthy and fine hair has been...

Top 6 Sources of Carbohydrates

A Carbohydrate is an organic particle comprising of carbon, hydrogen and oxygen molecules. It is a primary source of energy. Which provides your body...

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...

Fast vs Slow Metabolism

Metabolism is a chemical process that occurs within a living organism in order to maintain life. Metabolic rate is the rate at which the...