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Top 6 Sources of Carbohydrates

A Carbohydrate is an organic particle comprising of carbon, hydrogen and oxygen molecules. It is a primary source of energy. Which provides your body...

Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

How to fix Poor Digestion

Digestion is the core factor to improve one’s health and maintain fitness whether you are working out or not, a good digestive system is...

Benefits of Broccoli | Best Vegetable

Broccoli is a palatable green plant in the cabbage family whose extensive blossoming head is eaten as a vegetable.  It is one of the...

Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...