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Causes of Kidney Stone and How to Prevent it

Kidney stone has become increasingly common and they usually affect people aged 20-50 years of age. It can form in your kidneys when normal...

Fast vs Slow Metabolism

Metabolism is a chemical process that occurs within a living organism in order to maintain life. Metabolic rate is the rate at which the...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

Benefits of Olive Oil

Olive oil is one of the best oil in the world. It is a fluid fat got from olives, a conventional tree yield of...

Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...