How to Improve your memory and make your Brain Healthy Through...

Feeble memory can be very disappointing in regular day to day existence. Although the brain is an organ yet it’s the most powerful muscle...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

How to Reduce Uric Acid without Medication

How to diminish uric acid is a central issue for all individual who is experiencing this. An ingredient named purine can cause uric acid....

Causes of Kidney Stone and How to Prevent it

Kidney stone has become increasingly common and they usually affect people aged 20-50 years of age. It can form in your kidneys when normal...

Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

Fast vs Slow Metabolism

Metabolism is a chemical process that occurs within a living organism in order to maintain life. Metabolic rate is the rate at which the...

How to Fix the Hormone Imbalance in Male and Female

Hormone imbalance is one of the considerable complications in men and women, predominantly in women. Hormones like testosterone, estrogen, insulin, thyroid, leptin, cortisol etc....

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...

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Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

How to improve Eye Sight through Nutrition

In the present era, numerous young people are facing a vision problem and they are using lenses or spectacles. The reason for that plenty...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

Apple Cider Vinegar Health Benefits

Apple cider vinegar is the most popular vinegar in the natural health community. Apple cider vinegar is made by crushing the apples in yeast....