We normally donate blood just to help others. We feel that it can turn into a wellspring of somebody’s survival. Blood donation camps are sorted out around the world.
Now, the question is, is it healthy to donate blood?
Yes, it is completely beneficial to donate blood. It is important to have a blood test before giving blood, to make sure that you aren’t suffering from any health problem i.e. diabetes, cholesterol, flu, aids etc. It is an eligibility criterion for donating blood that you aren’t experiencing any sickness. Which can be affirmed just by a medicinal examination. You can spare blood for yourself by donation, so in future, if you need it you can have it. If your blood group is rare you need to save it for a backup so you can utilize it at a desperate hour.
Benefits of blood donation:
- If iron level increases in your body it can cause problems as iron stores in our heart, liver, and pancreas. If there is high consumption of iron in your body it can harm heart, liver, and pancreas. Reduce excess iron overload by donating blood.
- It helps you to have a healthy heart and liver. High level of iron in your body can bring about liver harm.
- Blood donation low the risk of cancer in your body since a high level of iron can cause liver cancer and you are keen to have diabetes.
- After donating blood our body replenishes the blood loss by the production of new blood cells.
Should we donate blood or not?
It depends on the individual to individual. If you are healthy you can definitely donate blood on regular basis (in every 4-6 months). A healthy donor can donate a pint (470ml) of blood in every 4-6 months. You can save 3 lives with a pint of blood. So it’s pretty healthy and a life saver. Everybody can donate blood if they aren’t suffering from any disease. If the level of hemoglobin is high in your body you can definitely donate blood. You cannot work out after the donation. You have to wait at least 24 hours since iron level has decreased in your body and your blood circulation has dropped. So, you have to wait 24 hours for recovery. You need to take iron rich food like fish, chicken, eggs, beans, spinach, peanut butter and nuts. Add vitamin C rich food in your diet too like orange and lemon since vitamin C helps your body to absorb iron. You need to take vitamin C rich food for the absorption of iron. You can take orange juice and pomegranate juice along with nuts in these 24 hours to raise the iron level in your body and can start your workout after 24 hours.