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Fakhir

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Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

Causes of Kidney Stone and How to Prevent it

Kidney stone has become increasingly common and they usually affect people aged 20-50 years of age. It can form in your kidneys when normal...

Eat Fats to Burn Fats | Why Fats are Essential

Fat is an essential nutrient. Your body doesn’t produce fat by itself. You have to eat fats to burn fats. Here we are talking...

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...

Apple Cider Vinegar Health Benefits

Apple cider vinegar is the most popular vinegar in the natural health community. Apple cider vinegar is made by crushing the apples in yeast....