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Fakhir

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Blood Donation is healthy or not? Benefits of Blood Donation

We normally donate blood just to help others. We feel that it can turn into a wellspring of somebody's survival. Blood donation camps are...

Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...

Benefits of Broccoli | Best Vegetable

Broccoli is a palatable green plant in the cabbage family whose extensive blossoming head is eaten as a vegetable.  It is one of the...

Eat Fats to Burn Fats | Why Fats are Essential

Fat is an essential nutrient. Your body doesn’t produce fat by itself. You have to eat fats to burn fats. Here we are talking...