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Fakhir

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Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

What is the Perfect Age to Start Workout?

The workout is important for physical fitness and good health. It reduces the risk of heart diseases, cancer, high blood pressure, and other diseases....

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...

Benefits of Lemon Water | Why it is Important?

Lemon water detox your body and skin. Everybody had lemon water. Many people still drinking it. People used to add a lot of sugar...

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...