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Fakhir

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Benefits of Olive Oil

Olive oil is one of the best oil in the world. It is a fluid fat got from olives, a conventional tree yield of...

Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...

How to Boost Testosterone Naturally or through Nutrition

Testosterone is a male hormone that is critical to increment sexual power as well as help you in building muscles and losing that additional...