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Roti or Rice which is better for health and workout | Asian Culture

Roti or rice which is better for bodybuilding and weight loss. Both are the source of carbohydrates. 99.9% of people use white rice. Some...

How to Increase Height through Nutrition and Workout

It would be fair to say that there are many misconceptions when it comes to human height. Most people think that as soon as...

Benefits of Broccoli | Best Vegetable

Broccoli is a palatable green plant in the cabbage family whose extensive blossoming head is eaten as a vegetable.  It is one of the...

Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

How to Prevent Grey Hair through Nutrition

Spotting the first grey hair is a disheartening rite of passage for most people. It affects almost all age groups and genders, men, women,...

Apple Cider Vinegar Health Benefits

Apple cider vinegar is the most popular vinegar in the natural health community. Apple cider vinegar is made by crushing the apples in yeast....

Fast vs Slow Metabolism

Metabolism is a chemical process that occurs within a living organism in order to maintain life. Metabolic rate is the rate at which the...

Causes of Kidney Stone and How to Prevent it

Kidney stone has become increasingly common and they usually affect people aged 20-50 years of age. It can form in your kidneys when normal...

Lentils Benefits for health | Is it Protein Rich Food?

Lentils are protein-rich food. You have heard about a term Legume. It encompasses dried food i.e. lentils, beans, chickpeas etc. There are four types...

Blood Donation is healthy or not? Benefits of Blood Donation

We normally donate blood just to help others. We feel that it can turn into a wellspring of somebody's survival. Blood donation camps are...

How to fix Poor Digestion

Digestion is the core factor to improve one’s health and maintain fitness whether you are working out or not, a good digestive system is...

Benefits of Olive Oil

Olive oil is one of the best oil in the world. It is a fluid fat got from olives, a conventional tree yield of...

Good vs Bad Carbohydrates

Carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atom. Carbohydrates are found in both healthy and unhealthy sustenance. So, it is...

Latest articles

Benefits of Olive Oil

Olive oil is one of the best oil in the world. It is a fluid fat got from olives, a conventional tree yield of...

How to Fix Hair Fall Naturally

Hairs are the extremely important part of our body, enhancing an individual’s personality hence attraction. We can see that healthy and fine hair has been...

Top 3 Fruits for Fat Loss

Fat loss depends on the overall intake of calories one must caloric deficit to achieve their goals. By caloric deficit, one will lose their body...

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